My friend Jenny told me that she wrote find personal trainer at the top of her to do list for three weeks straight and never did it. Then, she said that she saw her reflection in a store window one day while sipping on a soft drink and realized that she really needed to get some help before it was too late. She walked directly to a gym nearby and asked to speak with any of the personal fitness trainers that were on hand to discuss what they thought she needed to do.

I guess that was over four years ago and she has since lost fifty pounds and kept it off. I am not sure if she is telling me this because she thinks that I need to write find personal trainer on my to do list or what. Maybe she just tells lots of people this story because she is so proud. Either way, I already have been working with some of the best personal fitness trainers at my gym and have just started to see results, which I have no intention of telling Jenny because I do not want her to compare my weight loss to hers. I hope to lose just twenty pounds and keep it off forever also.